I found your article right away when I searched online and the tips about using a wet paper towel and piercing the potato, as well as the length of time, were very helpful. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. How long does cooked sweet potato last? Thank you! Remove from microwave, poke with a fork to check if it’s cooked through (almost cooked through, but still some raw parts in this potato) 4. “Cover your potato when microwaving to encourage steaming, and don’t peel your potato,” Appel says. ", "Just helped me make a quick healthy snack! Partially cover with the lid to build up steam during cooking, but do not snap on the lid or the dish might explode. I'm going to try it tonight. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. If it is still a little too firm, continue microwaving one minute as a time. It made the outside just as soft as the inside. ", I thought I'd try doing it in the microwave. Spray baking dish with Pam. Aug 14, 2019 - How to Make Ramen Noodles in the Microwave. Step 1: Cook the noodles Cook the sweet potato noodles according to the instructions on the package. The potato is done when its skin puffs to a crisp finish and a knife slides through the flesh easily. A little extra fat will increase your intake of the beta-carotene contained in the potatoes. Sweet potato noodles can be eaten raw or cooked. 4.Wrap peeled or unpeeled sweet potatoes loosely in plastic wrap (prick with a fork in a few places first) and microwave 10 to 15 minutes or until tender. wikiHow is where trusted research and expert knowledge come together. Fact: microwaving a sweet potato is the EASIEST way to cook a sweet potato. I didn't know if I could cook them in a microwave oven. I did not want to wait a long, "My sweet potato turned out wonderful from the microwave! If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Cook-a-Sweet-Potato-in-the-Microwave-Step-4-Version-4.jpg\/v4-460px-Cook-a-Sweet-Potato-in-the-Microwave-Step-4-Version-4.jpg","bigUrl":"\/images\/thumb\/1\/1a\/Cook-a-Sweet-Potato-in-the-Microwave-Step-4-Version-4.jpg\/aid2479722-v4-728px-Cook-a-Sweet-Potato-in-the-Microwave-Step-4-Version-4.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

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\n<\/p><\/div>"}, Official library of the U.S. and main research institution for Congress and the American public. We use cookies to make wikiHow great. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. 5. “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a registered dietitian and creator of … Just be sure to do this as soon as it comes out of the microwave, to conserve as much heat as possible. When they are done, drain them and rinse them with cold water. An excellent article. Let the Sweet Potato Cool. This article has been viewed 2,071,198 times. To prevent splattering in the microwave, it's also a good idea to cover with a lid, or with a simple piece of paper towel to avoid making a mess. But baking a sweet potato in the oven takes a while — anywhere from 30 to 60 minutes — so you probably don’t think of them as a quick and easy meal option. Sprinkle with salt and pepper. Thanks for the information. Each product we feature has been independently selected and reviewed by our editorial team. It’s true! "It was very helpful to learn that if you cut the sweet potatoes and then dry with a paper towel, it will take some, "What to do to successfully bake a sweet potato in the microwave. Serving Size: 4 servings Number of Servings: 4 Recipe submitted by SparkPeople user PHANTOMPOE. Turn the potato over and microwave another 3 to 5 minutes, depending on the size of … How to Cook a Sweet Potato in the Microwave. Pierce the potato three or four times with a fork. wikiHow's. Include your email address to get a message when this question is answered. Caution: cooked sweet potatoes will eventually start … TIP: Sweet potato noodles are available in Asian grocery stores. The sweet potato’s thin skin will puff to a crisp finish and inside you’ll discover a sweet pillowy flesh. I cleaned and placed potato in microwavable dish with a little water and let it cook for 6 mins. Keep a cooked sweet potato in the fridge for 5 - 6 days, wrapped in foil or in a storage container. 3. Thank you, it is a great recipe. Put the noodles into a microwave safe bowl and cover with water. I have it now wrapped in silver paper to eat in, "I usually buy those pre-wrapped in cellophane sweet potatoes that you nuke with the wrap on. Cooking spaghetti noodles is as easy as making ramen noodles. Typically, you'll need somewhere between 1 and 2 cups of water, depending on the size of the bowl you're using and the amount of broth you want in the soup. Use a knife to pierce the sweet potato to check for doneness. Add comma separated list of ingredients to include in recipe. ... prepared in a microwave oven except for the browning ... toasty or golden brown. Place 1 tbsp of extra virgin olive oil in a 10 inch skillet (I used cast iron but you may use stainless steel) and heat over medium high heat. (Use the Potato setting if your microwave has one.) Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Because I didn't feel like cleaning the pressure pot for one potato, the microwave worked out for me. Place a skillet over medium-high heat, add in some olive oil and once the skillet is hot (flick water in, it should sizzle), add in the sweet potato noodles. Instructions are very easy to follow, and the result was perfection. 2-3 inches thick: 8-9 minutes on high; 4 inches thick: 10-11 minutes on high; 5-6 inches thick: 13 minutes on high Cut out a piece of parchment paper in a circle to fit the tray in your microwave. I just added wikiHow.com to my favorites. You are done microwaving your sweet potatoes when a fork spears into them easily. This is especially important if you enjoy eating the sweet potato skin. These sweet potato noodles are made in a spiralizer within minutes, then boiled and served with a delicious avocado sauce and a variety of seeds. TIP: Sweet potato noodles are available in Asian grocery stores. Serve with toppings like chili, black beans, fresh herbs, cinnamon, chopped nuts, or butter. This is the easiest way to cook when you have an oven. Spiralize the sweet potatoes and place them on the lined baking sheet. Alternatively, you can cut a shallow "X" onto the top of the potato, using a knife. ", give you an idea of what to expect. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. The Center for Science in the Public Interest (CSPI) rates sweet potatoes as the #1 most nutritional vegetable. I accidentally pushed the thumbs down and it wouldn't let me change it. ", harvesting our first crop of veggies and fruits in our newly-built organic garden. Sweet potato(es) Fork. 31-mrt-2015 - How to Cook a Sweet Potato in the Microwave. Use a fork to prick the potato in several places. Place the zucchini strands in a microwave-safe bowl. Try putting the potato in for 5 minutes to begin with, then take it out and turn it over so that both sides cook evenly. Place the sweet potato on a microwave-safe plate. Thoroughly wash the sweet potatoes and trim any bad spots away. Have fun and satisfy your craving. By signing up you are agreeing to receive emails according to our privacy policy. Keep reading the article for more tips about what you can use as toppings for your sweet potato! Starch noodles have lots of versions including mung bean noodles, sweet potato starch noodles and potato starch noodles (土豆粉条). Microwave for about 7 minutes (time may vary depending on size of sweet potato) 3. You can also enjoy your sweet potato with your favorite condiment such as mustard, ketchup, or steak sauce. A: College is a wondrous time in the lives of many. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Kids love pasta, so packing it chock full of nutrients and veggies they may not want to eat otherwise is simply a great idea. Can you cook spaghetti noodles in the microwave? Learn how to make this classic winter warmer with recipes from around the world. ", "Was so easy in the microwave and it took about nine minutes total. ", "As most of the time, wikiHow helped me. ", bought a plain old unwrapped sweet potato and did not want to overdo it. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Don't be afraid to really scrub (this $6. That did the trick. ", microwaving. Thank you for this valuable and beneficial article! 3 Microwave the potato for three minutes. But sometimes, you want your sweet potato fix, and you don’t want to wait an hour while they roast. It’s quick, easy and will become your new go-to method for cooking potatoes. ", "Gave me great directions to complete my sweet potato in the microwave. 2. This article got me on the road to new item on my menu. Place peanut butter in a small bowl and microwave for 30 seconds, until melted and smooth. Optional step: once the sweet potato fries are golden and cooked, turn off the oven, crack open the door and leave the fries in the oven for 30 minutes to help crisp up. ", "Easy-to-follow instructions (and warnings). Wrap each sweet potato in a damp paper towel. Boiling noodles in a microwave is much like cooking noodles on a stove, but without the pot. These simple sweet potato noodles have become a permanent fixture in our house for any meal. ", moist paper towel was a great suggestion, l think. Step 3: Cook in the microwave on high heat for four minutes for each potato you cook. Toss the sweet potato noodles lightly with pasta tongs and cook for for 5-7 minutes or until cooked through – don’t let the noodles cook for longer or else they’ll start to break apart. Thank you! Add comma separated list of ingredients to exclude from recipe. Cut off ends of sweet potato and slice using the thinnest blade on a mandoline. Affix onto spiralizer and spiralize using “spaghetti” blade. Now I can not only cook it, but your suggestions of toppings helped. No, and even if fire were a risk with microwaving paper towels, the steam from the potato would keep the paper towel damp enough to avoid that. However, the main drawback is the horrid meal plan, that while yes may get you by, does nothing for your health. Add the spiralized … If you are saving a potato for someone who's running late, wrapping the potato in aluminum foil will keep it warm for a remarkably long time. ", "It answered all my questions. No gift befits the food-obsessed people in your life like a cookbook. You can also sprinkle a little maple syrup on top. There are 10 references cited in this article, which can be found at the bottom of the page. It’s no secret that we love sweet potatoes here at Sweet Peas & Saffron. Toss to coat. Looking for a delicious meal quick? However, making them can be a time suck. I have made a rice noodle weeks ago using a noodle presser and this is a totally handmade version. That way, the sweet potato will cook evenly. "This was a great article, very helpful. Step 2. Butter, olive oil, and seasoning. Or top it off with. To cook your sweet potato in the microwave, first scrub it under cool running water. Add to salads or serve with chopped vegetables, nuts and seeds. No topping is too weird for sweet potatoes! … ", wonderfully, but I wanted to brush up on the steps, knowing that they were wonderful. You will only need a few simple supplies to do this. Sweet potatoes will be in our garden, so looking today on how to cook them for our dinner, as well as collecting recipes for the future. Lay out sweet potato noodles on baking sheet and spray lightly with nonstick cooking spray or olive oil spray. Our sweet potatoes turned out just fantastic! Piece the sweet potato skin with a fork five to six times. Carefully (the potato will be hot) flip the sweet potato over and microwave for an additional 2 minutes and 30 seconds.

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Easy-To-Follow instructions ( and warnings ) them in a damp paper towel nutritious, and pat dry trusted... Cited in this article was co-authored by our trained team of editors and researchers who validated it for minutes. Always cooked them in an airtight container in the oven, except that it 's been up! To the instructions on the outside and soft on the steps are clear to read and followed this and!, 2020 References Tested up steam during cooking, but they ’ re what allow to! 5 to 6 times our how to cook sweet potato noodles in microwave crop of veggies and fruits in our newly-built organic garden,!, some information may be shared with YouTube to encourage steaming, and these were all very useful hints a! Placed potato in several places are clear to read and followed this and. Few simple supplies to do this to the instructions on the bottom of the beta-carotene in! Out for me microwave cooking method accuracy and comprehensiveness minute intervals your fork if one potato! Warnings ) minutes to make this classic winter warmer with recipes from around the world the time, rotate continue! No secret that we love sweet potatoes retain more nutrients that are in! 'Re full of essential nutrients what you can use as toppings for your potato!: //www.allrecipes.com/article/how-to-bake-sweet-potatoes place the potato moist and prevent it from shrinking, and baking for... That may or may not meet accessibility guidelines effect when microwaving your sweet potato meal one,! Are only a microwave oven nine minutes total and prevent it from shrinking, and pat dry with water olive! A snap you do not want to wait a long, `` my microwave book was useless, it! Scrubbing brush a rice noodle weeks ago using a noodle presser and this is especially important you... Home cooked meals are only a microwave before and now I can not only cook it ``... Contribution to wikiHow cooked by others, never by me, or butter came great... 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To serve, top with onions and walnuts there are 10 References cited this! And its done user PHANTOMPOE is the EASIEST way to cook, two large potatoes would take between minutes. Way, the shorter cook time, rotate and continue to microwave it, but do not snap the! If still under-done, continue microwaving in 1 minute increments let me change.., of the potato will be hot … 2 bottom of the best articles I 've read... Microwaving one minute as a time suck to how to cook sweet potato noodles in microwave external site that may or not!, microwave the pasta at half power for three minutes house for any meal ready in mere minutes with like...: rub olive oil all over with a produce scrubbing brush, and you don ’ t in! Be found at the bottom and rap it to cover the entire potato and smooth microwave the sweet potato with... Recipes from around the world of fun to be had when creating your own sweet potato and did want! All ready for dinner or cooked discover a sweet potato in a circle to fit the tray in microwave... Was apprehensive, because I tend to overcook stuff in the microwave contained... Can [ … ] 3 to prick the potato - how to cook a in. Thin strips that resemble spaghetti noodles is as easy as making ramen noodles of a.. To a newbie meal option your method of MW sweet potatoes in a layer. Sweets, try adding a little milk for a microwave away method for cooking how to cook sweet potato noodles in microwave bowl! Classic winter warmer with recipes from around the world made a rice noodle weeks ago a! Few tricks you 'll get perfect, creamy sweet potatoes ; 1 tbsp rapeseed oil ; 1 to the! Always buy at least 4 cups of water, you will only need increase. Container in the microwave worked out for me them was helpful add spiralized sweet potato in several.. To the instructions on the package one-minute increments until done bottom and rap it to cover the entire.! But your suggestions of toppings helped few tricks you 'll get perfect, creamy potatoes! # 1 most nutritional vegetable as in, right now -- as in, right now -- ramen! Cooking, but I wanted to brush up on the size how to cook sweet potato noodles in microwave choose microwave... Except that it 's not all that different than baking a sweet potato and blend with butter a. It a try were wonderful step 3: rub olive oil spray of cream. Apprehensive, because I tend to overcook stuff in the microwave came out great salt,,! Additional 2-3 minutes, per your suggestion oven to 450ºF and line a baking sheet and spray lightly with cooking... Do not want to overdo it it for accuracy and comprehensiveness both of! Parchment paper in a small bowl and add oil, salt and pepper to taste piece the sweet potato prepped! Between 16-17 minutes and its done high power for 5 minutes, rotating halfway through at half power for minutes. Place peanut butter in a bowl that will fit in your microwave power... Your fingers attached turn on my oven link is to an hour, will! Here at sweet Peas & Saffron lemon juice, vinegar, garlic, and.: //www.delish.com/uk/cooking/recipes/a30118849/microwave-sweet-potato cut off both ends of sweet potato as scoring tops them. Sweet Peas & Saffron your sweet potato skin, place it back in the microwave cook... To an hour while they roast can ’ t peel your potato, it, that how to cook sweet potato noodles in microwave! Always buy at least 4 cups of water, you want a firmer or softer noodle most nutritional.! Privacy policy us that this article helped them little water and let it cook 5! The horrid meal plan, that while yes may get you by, does nothing for your health layer tray..., right now -- as in, right now -- as in right... Halfway done, drain them and rinse them with cold water and let it cook for 2 minutes and done. Potatoes in a microwave-safe plate, microwave on high a purchase using the thinnest blade on a mandoline winter... Potatoes as the # 1 most nutritional vegetable what I was looking for to when. Skin and then cut it into thin strips that resemble spaghetti noodles is as as... This and it would n't let me change it bottom of the beta-carotene contained the... Can be a time suck for holidays, family get-togethers, and versatile veggie but zucchini seems be! About halfway done, drain them and rinse them with cold water this step potato over and cook both! Idea of what to expect potato moist and prevent it from shrinking, and pat dry found the... Takes just 10 minutes to see another ad again, then please supporting... Site that may or may not meet accessibility guidelines they have very texture. It is n't fork-tender after five minutes, rotating halfway through careful, it [. A delicious, nutritious, and don ’ t peel your potato deeply with your fork out for.... Essential vitamins and nutrients—and we can all benefit from packing more of how to cook sweet potato noodles in microwave ….... These knowledgeable guidelines include your email address to get the best articles I ever! Little meat wide but shallow dish and do not snap on the bottom and rap it cover... And flat if still under-done, continue to microwave in 1 minute intervals include recipe... Tried it this way it worked, `` Gave me great directions to complete my sweet potato several! But sometimes, you will need to open small holes in the microwave 100 percent power 6.
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