This is especially true after the oil was made available in supermarkets with ecolabels of being sustainably produced. Red palm oil is a great source of nutrients and antioxidants, but factors such as its fat content and cholesterol can create complications for some people. Compared with other liquid vegetable oils, red palm oil is worse at lowering cholesterol, and may even raise “bad” LDL cholesterol levels. Red palm oil may not have as many takers as its popular tropical counterparts – coconut oil and avocado oil, but it has managed to attract a niche cult. In the right circumstances, red palm oil may offer significant benefits to heart health. Moreover, it also is very useful in protecting the body from arthritis and such diseases. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Palm oil is a natural sourc… (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Support Beta-carotene is one of the prime components of palm oil which is very good for improving energy levels and boosting hormonal balance in the body. Palm Oil is packed with amazing health benefits that includes boosting energy, may prevent cancer, balancing cholesterol level, a rich source of antioxidants, a rich source of vitamin K, a rich source of Omega 3 fatty acids, supply the body with vitamin E for youthful appearance, support pregnancy, and supply the body with vitamin D for healthy joints and bone density. A one-tablespoon serving of palm oil contains: Red palm oil is a great source of carotenoids and vitamin E, which act as antioxidants to help prevent cell damage. Palm oil is an excellent source of saturated and unsaturated fats and has multiple uses other than food. The extraction is done with two varieties of the palm plant, the African palm tree, and the American palm tree. Russalgear explains about the various health benefits, maintenance and palm oil uses. Palm oil helped set up soap, lubricant, and the edible oil industries. The vitamin E content in palm oil not only keeps your skin safe, but also protects the heart and other vital organs of the body. Red palm oil can be used in cooking, to moisturize skin, biofuel, as a sunscreen lotion, to enhance taste, n personal care products and as a dietary supplement. This produces a whitish fat that has been stripped of all its antioxidant-rich nutrients and health benefits. Most of palm oil’s health benefits stem from its nutritious antioxidants, phytonutrients, and healthy plant-based compounds. Palm oil has been linked to several health benefits, including protecting brain function, reducing heart disease risk factors and improving vitamin A status. The origin of extracting oil from the palm plant originated in Africa and is considered to be one of the earliest traded commodities. This website uses cookies to ensure you get the best experience. Palm oil has both saturated and unsaturated fats, as for cholesterol, it is considered high in LDL and HDL cholesterol. Palm oil, like all fats, is composed of fatty acids, esterified with glycerol.Palm oil has an especially high concentration of saturated fat, specifically the 16-carbon saturated fatty acid, palmitic acid, to which it gives its name.Monounsaturated oleic acid is also a major constituent of palm oil. Palm oil moisturizes and softens skin and conditions hair. In case you have a deficiency of vitamin A or are at the risk of it, consuming palm oil regularly can improve vitamin A reserves in the liver and bloodstream. Palm oil has plenty of health benefits due to its high beta-carotene content. Food is the most vital source to gain energy, but some foods do not provide constant energy, and rather just give you a momentary jolt of energy, which doesn’t last very long and the foods you have to eat to attain such energy can have serious health consequences in the long-run. Studies suggest that getting enough oil in your diet can help you absorb vitamin A and other fat-soluble vitamins more effectively. For the main producing countries, palm oil can significantly contribute to national economies, driving rapid economic growth and contributing to the alleviation of rural poverty. This was the future of many industries. Along with health, Palm oil today has also considered Palm oil as an element of beauty benefit. The oil helps to enhance the rate of metabolism of the body, thus converting the excess sugar ingested into energy. Heart Health. Despite its high saturated fat content, it's unlikely to raise your risk of heart disease. American Journal of Clinical Nutrition: “Palm olein increases plasma cholesterol moderately compared with olive oil in healthy individuals.”, Center for International Forestry Research: “The impacts and opportunities of oil palm in Southeast Asia.”, ESHA Research, Inc., Salem, Oregon: "Oil, olive, extra virgin. Organic red palm oil benefits diabetic patients by aiding to control the level of glucose in the blood. See Also The secret to a youthful appearance, vitamin E is a blessing for aging people. Its fat content also makes it an ideal emulsifier for moisturisers, makeup and even candles. 11 Health Benefits of Curry Powder. Palm oil contains very rare tocotrienols, which belong to vitamin E compounds. Choosing sustainable palm oil will help protect rainforests and safeguard its vulnerable biodiversity and will help create fair socio-economic conditions in the global palm oil supply chain. The use of palm oil is as old as 3000 B.C and archaeologists have located traces of palm oil in Egyptian tombs. Palm oil is an excellent source of good fats when added to the diet in moderation. Like all oils and fats moderation is the way to go. Palm oil is an excellent source of energy; its composition provides your body with all the nourishing and strength building nutrients it needs. Palm oil when used in moderation can help balance out the cholesterol levels in your body. People suffering from a vitamin K deficiency are also resistant to the effects of antibiotics, which in some cases can be life-threatening. Vitamin deficiency can be very damaging to both you and your unborn child. for health problems. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Benefit of Palm oil Learn the Palm oil health benefits with this app. Some studies have shown that palm oil [can help reduce] the risk factors for heart disease and aid in brain functioning, says Michalczyk. It is also easier for the body to digest. Palm oil is used to manufacture sodium lauryl sulfate, which is used as a foaming agent in many body care products such as soap and toothpaste, and is also often added to household cleaning products. It may also promote hair growth when consumed. Palm oil contains vitamin D, K, E and A, which are all very beneficial in adding to the growth of your child and keeping you healthy. Studies have found some potential health benefits to consuming red palm oil: Better Information on this website does not constitute a medical consultation or a prescription. Palm oil is a refined oil that has been fractionated, bleached and deodorized. More studies need to be done to confirm this effect, but current research is promising. Now, huge swathes of oil palm trees dominate the tropical landscape of South-East Asia, especially Indonesia and Malaysia, which make up over 85% of the global supply of palm oil. It is a very common ingredient used in different types of African and Asian cuisines. The healthy bacteria in your gut is what produces vitamin K in your body, however, this may not be enough. By using our website you agree to our use of cookies. Benefits of palm oil include decreasing cholesterol levels, reducing oxidative stress, boosting brain health, slowing the progression of heart disease, increasing vitamin A status, and improving skin and hair health. The trade of palm oil was positively affected by the British Industrial revolution, which expanded the use of palm oil to the international market. If you have cystic fibrosis or another condition that makes absorbing fat difficult, adding palm oil to your diet may significantly improve your levels of vitamin A. Oil extracted from the fruit was traditionally used in Africa for cooking, but has now found a wider range of uses: as a substitute for animal fats such as butter in baked products, soaps and cosmetics, or as a basis for biodiesel. Palm oil is also beneficial for pregnant women. It's used for preparing meals as well as an ingredient in margarine, ice cream and many other foods. Making the right eating choices is not just important for you, but it is also significantly necessary for the health of your baby as well. Eye Health. The most common form of vitamin E, tocopherol, has been used for a … It is a vegetable oil extracted mainly from the pulp of the palm trees fruit. In the right circumstances, red palm oil may offer significant benefits to heart health. The vitamin E in red palm oil may be able to reduce or halt the progression of dementia and Alzheimer’s disease due to lesions on the brain. The palm oil industry has grown rapidly over the past 20 years. But thanks to the greedy and destructive practices of biofuels corporations, soap makers feel it is their duty to save the world by not using palm oils. • It has 50% saturated fat – 40% of which is called Palmitic. There are a number of health benefits associated with palm oil. Here go some of its health benefits:-Decreases Cholesterol level; Prevents deficiency of Vitamin A, which is a major problem in India. Thrombosis is the formation of blood clots in blood vessels and veins. Science has taken to researching this oil to identify the health benefits it provides as well as its potential risks. It is an active source in protecting your skin from aging marks. Palm oil is rich in beta-carotene, the nutrient is not only helpful in the prevention of cancer it also  plays a vital role in promoting a healthy and strong immune system. Researchers are working on finding the cure for this and palm oil has proved quite effective in the treatment of thrombosis in rats. Antioxidants provide a shield to the body from many diseases, cancer is a chronic and fatal illness and prevention is the only way around it. Palm oil is used for weight loss and increasing the body's metabolism. © 2005 - 2019 WebMD LLC. As with heart health, red palm oil may offer brain benefits. Some palm oil benefits also apply to skin and hair care. Omega 3 fat acids are powerful nutrients that significantly enhance your bodily functions. Palm oil appears to have some health benefits. Oil palm trees are native to West Africa, but were introduced to tropical regions of Southeast Asia and Latin America in the late 19th century. The beta-carotene in palm oil is the derivative of the vitamins present in it. Whenever a food becomes as universal as palm oil, it’s important to consider its effects on health. As food, palm oil is used for frying. Conflict Palm Oil is found in roughly half of all packaged products sold in U.S. grocery stores. This vitamin is also critical to the health of your eyes, so palm oil may help reduce your risk of vision problems. As with all fatty foods, if consumed in moderation it will give more benefits. The following are excerpts of studies which have been published in international scientific journals and endorsed by nutritional scientists. … WebMD does not provide medical advice, diagnosis or treatment. One study found that palm oil increased cholesterol in healthy individuals compared with olive oil, for example. Getting enough vitamin E also helps your cells communicate and keeps your immune system in good condition. Studies also show that getting enough vitamin E in your diet can reduce your risk of certain forms of cancer, heart disease, and age - related macular degeneration. The beta-carotene in palm oil also helps balance your hormonal levels. This use of palm oil prompted a great interest in the extraction of this oil and, many investors put big money into it. Let us discuss them in detail below. The best source of vitamin D is the sun, however, today’s lifestyle does not promote a healthy amount of sun exposure, which inevitably leads vitamin D deficiency. Because saturated fats have been linked with an increased risk of heart disease, this puts red palm oil at a disadvantage compared with other vegetable oils. Palm oil contains a small amount of omega 3 fatty acids that help in slowing down the loss of cognitive function in patients suffering with Alzheimer’s. Palm oil benefits your health when it's consumed in moderation. Benefits Of Palm Oil. Amazing Benefits of Palm Oil for Skin and Hair. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. LDL cholesterol is unhealthy for the heart and HDL is good for the body. Palm Oil's Beneficial Saturated Fat Since ancient times, it's been common to use oil as lotion for the skin and dressing for the hair or beard. The refinement process involved in producing red palm oil removes fewer nutrients, which makes red palm oil a potentially healthier alternative to standard palm oil. Unfortunately, the growing demand for palm oil has been linked to deforestation, loss of wildlife diversity and unethical treatment of workers. An antioxidant-rich diet is an important factor in keeping cancerous cells at bay. From a subsistence crop in Africa to its establishment as a major global commodity in Southeast Asia, this agro-industry has had tremen-dous positive impacts, but also dramatic negative con-sequences. The touted red palm oil benefits for face, skin and hair include cleansing, restoring healthy fats, and anti-cancer and anti-aging properties. Olive oil, which is often touted as containing healthy fats, has less than half the amount of saturated fat as red palm oil. Palm oil is rich in antioxidants and can help protect against neurodegeneration, high blood pressure, and cancer. Palm oil is a good source of vitamin D along with other vitamins. It is antioxidant and vitamin-rich oil that adds a healthy element to your food. While the vitamin E in red palm oil may improve heart health, other aspects of the oil can lead to heart problems. It adds to the intake of the vitamin enabling your body to maintain healthy joints and bone density. Unrefined palm oil is a significant source of tocotrienol, part of the vitamin E family. Palm oil is one of the most versatile food products in the world. Benefits of palm oil include decreasing cholesterol levels, reducing oxidative stress, boosting brain health, slowing the progression of heart disease, increasing vitamin A status, and improving skin and hair health. The health benefits of palm oil include its ability to improve energy levels and vision, prevent chronic diseases, boost immunity, prevent premature aging, protect against heart diseases. 4. It also protects the body against atherosclerosis and aging. Below are the most important of them. Consider the following before using palm oil in your cooking: Higher This can cause inflammation in the joints and diseases such as arthritis. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) It is trans-fat free and is a much better option than other edible oils. Palm oil is the better choice. For example, eating excessive sugary foods can cause diabetes. Omegas 3s are very useful elements in maintaining a healthy muscular structure in the body. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Potential Health Benefits of Red Palm Oil, Becoming a Vegetarian: Foods to Choose From. Research has established many scientific facts about the beneficial nutritional effects of palm oil. Palm oil, like other vegetable oils, contains negligible levels of cholesterol. Palm oil is one of the most profitable land uses in the tropics. 11 Surprising Benefits of Turmeric and Curcumin The growth of your child is mostly dependent on the nutrients it derives from your body. 11 Surprising Benefits of Turmeric and Curcumin, Black Seed Oil Benefits: For Health, Skin, Hair and Side Effect, 17 Impressive Benefits of Pomegranate Seed Oil, Fish Oil: Benefits, Uses, Side Effects, and Warning, 11 Impressive Health Benefits of Figs (Anjeer). The official cultivation of Palm oil started in Africa and Asia. Palm oil is rich in saturated fats so limit … ", ESHA Research, Inc., Salem, Oregon: "Oil, palm. Health Benefits of Palm oil Palm oil is loaded with various nutrients that enhance the level of energy, promote vision, enhance immune power, prevent cancer, premature aging and health ailments. All rights reserved. Because red palm oil has so many uses, you should consult with your doctor before taking it or any other supplement. Instead of using highly processed unhealthy oils for frying, palm oil is a better option. Here you can get detailed information on the palm. It's not us in the first place! Rejuvenating. ", Lipids: “Antioxidant effects of tocotrienols in patients with hyperlipidemia and carotid stenosis.”, Mediators of Inflammation: “Supplementation with red palm oil increases β-carotene and vitamin A blood levels in patients with cystic fibrosis.”, National Institutes of Health: “Vitamin A.”, National Institutes of Health: “Vitamin E.”, Nutrition Reviews: “Health-promoting effects of red palm oil: evidence from animal and human studies.”, Stroke: “Clinical investigation of the protective effects of palm vitamin E tocotrienols on brain white matter.”, The BMJ: “Dietary fat and cardiometabolic health: evidence, controversies, and consensus for guidance.”. Red palm oil is less refined than bleached palm oil. Brandi Marcene is a regular contributor to Natural Food Series. Amazing Health Benefits of Palm Oil. It’s even found in household items like soaps and lotions, toothpaste and shampoo. Thereafter, Palm oil became a raw material for many production and manufacturing activities and was also used as the base of candle and lubricants all over Europe. Palm oil is rich in antioxidants, one of which is vitamin E. This vitamin is critical for keeping your immune system healthy and for helping your cells communicate. Palm oil trade has been going on for thousands of years and it is believed that the Egyptians were introduced to palm oil by Arabian traders. While this substance has been used by humans for thousands of years, the production of palm oil has skyrocketed over the past few decades. 11 Amazing Health Benefits Of Wild Rice It strengthens the body from within while helping it to fight off diseases. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Vitamin E boasts eight antioxidants that protect the skin and body from oxidative damage caused by free radicals. Palm oil is one of the most efficient and widely used vegetable oil that comes from the fruit of oil palm trees. Palm oil has the possible to avoid hair loss, thanks to the presence of soluble fiber, phenolic compounds in Palm oil skin, antioxidants, and vitamins. • It absorbs fewer pesticides or chemical fertilizer than coconut oil, soy oil, and corn oil. Benefits to businesses of using sustainable palm oil. This naturally lowers blood sugar level and helps to protect the body from hyperglycemia or diabetes (2). The antioxidant effects of the vitamin E and carotenoids in red palm oil appear to help prevent atherosclerosis, or the narrowing of blood vessels. Brain Health. Palm oil has an array of nutritional benefits. It has multiple health benefits, with a good amount of essential linolenic acids and other fatty acids it can boost your brain healthy as well. Most people today are deficient in vitamin D and this is due to the indoor nature of their jobs. Although palm oil is mainly used for frying different types of foods, you can also use to prepare other types of cuisines as well, incorporated the healthy oil into your daily diet. This is because vitamin E protects the brain from free radicals, which can damage your neurons. Another drawback to red palm oil is that it is high in saturated fats compared with other oils. Palm oil contains tocopherols that are very powerful antioxidants that target cancerous cells and eliminates the cells completely. Health Tips, Beauty Tips and Home Remedies only on http://health.a2ztube.co Palm Oil Health Benefits. Palm oil is used for preventing vitamin A deficiency, cancer, brain disease, aging; and treating malaria, high blood pressure, high cholesterol, and cyanide poisoning. These are extremely harmful as they obstruct the blood flow to parts of the body. 11 Impressive Health Benefits of Millet The most significant benefits of business in supporting sustainable palm oil is the satisfaction of having done the right thing before it became legally necessary. As “Palm Oil” or as a hidden ingredient, it’s in everything from snack foods like chips and ice cream to candy and instant noodles. An external helping hand is always good to increase the levels of vitamin K in the body as deficiency of this powerful vitamin can lead to excessive loss of blood, elongated healing times and easy bruising. Opting for brands that are … It has 40 percent of monounsaturated fatty acids, 50 percent of saturated fat and 10 percent of polyunsaturated fatty acid. It is beneficial for health in a lot of ways, moreover, it keeps its consumer away from a lot of diseases. Improved Palm oil soap benefits, including Palm Kernel oil, made some of the nicest soap. Palm oil, and red palm oil in particular, is made from the fruit of the African oil palm, both the seed and the flesh. Cholesterol. Go for red palm oil which is rich in tocopherols, carotenes, and tocotrienols. … Around half of packaged products in supermarkets contain palm oil. It can also combat vitamin A deficiency and prevent stomach ulcers. These oil crops were initially imported to South-East Asia over 100 years ago for ornamental reasons. 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Source of saturated and unsaturated fats and has multiple uses other than food today deficient... Weight loss and increasing the body 's metabolism and can help you absorb a! Is especially true after the oil was made available in supermarkets contain palm oil which is rich tocopherols. Is promising other vegetable oils, contains negligible levels of cholesterol, including palm oil. Traces of palm oil has become the most profitable land uses in the.... We encourage you to talk to your food your unborn child Asia over 100 years ago for ornamental.., if consumed in moderation is good for the body from hyperglycemia or (... Can also combat vitamin a and other fat-soluble vitamins more effectively excerpts of studies which been... S health benefits associated with palm oil as an element of Beauty.. Items like soaps and lotions, toothpaste and shampoo youthful appearance, vitamin E also helps your communicate. A prescription fractionated, bleached and deodorized brandi has a Bachelor 's in Journalism from the Georgia Perimeter.! Fats compared with olive oil, soy oil, soy oil, for example, eating excessive sugary foods cause... Bodily functions this oil and, many investors put big money into it and used... Consultation or a prescription B.C and archaeologists have located traces of palm oil helped set up soap, lubricant and... Fats, as well as an element of Beauty benefit get detailed information on the nutrients it derives from body!