Delicious low carb easy baked zucchini chips are a tasty, crunchy, low calorie and low carb snack that everyone loves! It cooks fast and can be used in desserts, salads, pastas, soups and main dishes. They provide the perfect anti-aging benefits and strengthen one’s immune system. Be prepared to make extra if you are particularly hungry or having guests over. Zucchini chips with no breading for a keto diet, paleo diet, or other low carb diet! Slice the zucchini into 1/8-inch-thick rounds. 3. According to the USDA National Nutrient Database , nutrition information for a 100g serving of zucchini … Preheat the oven to 425 degrees Fahrenheit and line two baking trays with parchment paper. In a shallow plate, stir the Parmesan, basil, garlic powder, salt, and pepper together. Baked zucchini chips are low carb and keto. 4. Keto Zucchini Chips. Bake for 15 min or until golden brown. Line with a parchment baking sheet. This curried, baked zucchini chips … Baked parmesan zucchini chips are one of my favorite healthy keto-friendly snacks. Place zucchini slices on cookie sheet in single layer and sprinkle evenly with salt Bake 2 hours, rotating cookie sheet after 1 hour. But that’s ok because zucchini is almost carb-free and low-calorie. The Ketogenic Diet: A Detailed Beginner's Guide to Keto, These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and Italian spices, Your email address will not be published. These crispy parmesan zucchini chips are the perfect substitute. Lay zucchini slices on a parchment paper or silicone baking mat lined rack on top of a baking pan. Arrange sliced zucchini on a baking sheet. A medium zucchini has only 4 grams net carbs and 6 grams total carbs (zucchini carbs) that mean to make this zucchini fries keto, it was pretty much effortless.All I had to do was use low carb breading, by using Parmesan which was super easy to do. It’s a great thing that this veggie crisp uses zucchini as its main ingredient. Slice the zucchini, drizzle with oil and sprinkle with salt and pepper. Ingredients. ARE ZUCCHINI CHIPS KETO FRIENDLY? Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and coat it with olive oil spray. Cut zucchini in slices 2.5 cm/1 inch thick and layer them on a sheet pan. People who live a keto lifestyle always want to know if a recipe is truly keto friendly. Place the salted zucchini in a colander and let stand 30 minutes at room temperature. It’s savory, low-carb, and perfectly cheesy. It can also function as a perfect side dish on a low-carb dinner. If you are searching for a healthy snack, look no further. In particular, these cheesy parmesan zucchini chips are my favorite. (I find raising the slices off the bottom of the pan helps to crisp them up faster with the air … Try the recipe and see for yourself. Add the oil and toss around to make sure all zucchini rounds are fully coated. Line your baking sheet with parchment paper. After one bite, I know it’ll be your favorite too. Save my name and email in this browser for the next time I comment. Ketogenic diet: Is the ultimate low-carb diet good for you? Arrange the zucchini slices in a single layer on the prepared baking sheet. After 30 minutes rinse, then dry the zucchini slices using paper towels. They are probably my all-time favorite vegetable. Repeat this process until all zucchini are coated. Place the zucchini slices on paper towels and sprinkle with salt. Broil for 3-5 minutes or until crispy. These low-carb baked zucchini chips are about as healthy as you can get. They are much healthier than potato chips and way more fun than veggie sticks. Serve immediately. Tarter tots, cheesy bread, pasta zoodles to chips, zucchinis to name just a few. Nutrition Info Per Serving: Cal 101, Protein 3.79g, Fat 8.77g,  Carbs 2.16g, Baked Parmesan Zucchini Chips (Keto-Friendly Snack). Using a mandoline slicer, slice the zucchinis into thin slices. My sister and I always looked forward to mom’s breaded and pan-fried zucchini rounds. Place the sliced zucchini onto the oiled sheet and sprinkle with Parmesan cheese, salt, and pepper. Spray them with olive oil. Thankfully, these baked parmesan zucchini chips take only 6 ingredients to make. Spray with more olive oil and sprinkle with the garlic powder, the remaining 1/4 teaspoon of kosher salt, black pepper, and Parmesan. Let sit for 10 minutes. Bake until lightly browned and the coating is crispy. When bottoms brown & crisp up, flip and let the other side crisp & brown up. To make the optional lemon parsley aioli, add all ingredients to a small bowl and stir together. Since zucchini is 95 % water and relatively low in carbs (1 medium zucchini has 6 grams of carbs and 2 grams of dietary fiber) it is a great vegetable for the low-carb, Keto diet. They are delicious by themselves or dipped in dressing. It’s savory, low-carb, and perfectly cheesy. Since we don’t snack on regular chips anymore, baked zucchini chips are a healthy alternative. I made a few small changes: 1) keto-fied it, and 2) changed the cooking method from pan-frying to roasting because it’s even easier. (adsbygoogle = window.adsbygoogle || []).push({}); Zucchini is nutritious with iron, calcium, and zinc and contains a good dose of vitamin A, C, and B. 30 minute cooking time. 2 medium zucchini or 4 baby zucchini (400 g/ 14.1 oz) juice and zest from 1 lime; 1 tbsp olive oil or coconut oil; 1 / 2 tsp chili powder; 1 / 2 tsp sea salt ; Instructions. Add the parmesan and spices to a separate bowl or container and stir to combine. Preheat oven 225° and Bake for about one hour & fifteen minutes before turning the baking sheet and let continue for another hour and fifteen minutes. Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and coat it with olive oil spray. Baked for 20 to 30 minutes. There are no breadcrumbs in this recipe -I coat the zucchini chips with Parmesan and they come out crispy and delicious. You should have 16 slices per zucchini. I first published this easy, delicious, and super simple low carb zucchini chips recipe in 2014 - and still love it, four years later! Preparation time 40 minutes. These baked Keto zucchini chips are a healthier version of chips than would be typically bought at the store. There are no bread crumbs in this recipe: I cover the Zucchini keto Chips with Parmesan cheese and they come out crispy and delicious. Required fields are marked *. Bake about 25 min until golden. We love incorporating zucchini into keto cooking and use it to make things like “macaroni” and cheese and keto pizza! Step 2 Combine lime zest, lime juice, paprika, salt, and pepper in a bowl. Since zucchini is so versatile in cooking, you can find all kinds of keto hacks with this low-carb veggie. And they are fairly easy to put together. Keto Diet for Beginners, Guide, Menu and Meal Plan, 6 Best Keto Smoothie Recipes for Weight Loss, Beef Stroganoff Recipe with Sour Cream (Gluten-Free). Step 3 Bake in the preheated oven until completely dried and chip-like, about 1 hour per side. They are good for your health, weight, and even your midsection. And it’s a great thing considering its powerful nutritional profile. If you are looking for keto snack ideas check out this easy recipe for Zucchini Chips for a fabulous crispy snack. Prep Time 40 mins Cook … Remove the baking sheet from the oven. Arrange the slices on a platter or a tray and sprinkle with 1 teaspoon kosher salt. But out of all, I’ve tried, zucchini chips are my favorite way to eat zucchinis on keto. Remove excess liquid with paper towels. Course: Garnish. Crispy baked zucchini chips are healthy and a fantastic make ahead snack when you want some salty goodness. Total Time 1 hour 10 minutes. Arrange the slices on a platter or a tray and sprinkle with 1 teaspoon kosher salt. I find that the “buffalo” spicy flavors in this recipe combine will with cool flavors. Looking for keto-friendly snack ideas to satisfy your potato chips cravings? Slice the zucchinis into thin chips. You can also use other keto-friendly vegetables, such as jicama or kohlrabi, but they will need a little longer to bake (about 35-40 min) Zucchini season is one of the only reasons that I don’t mind summer coming to an end. 2. My Keto Crispy Baked Zucchini Slices recipe was inspired by my mom’s fried zucchini! Antioxidants are plant compounds that protect your body from damages of free radicals. Preheat oven to 225 degrees F (110 degrees C). Such a small number of ingredients and cooking steps also makes creating this snack a breeze! Line a baking sheet with parchment paper. While they are not as crunchy as you might’ve expected, they are savory and satisfying. Dip them in our blue cheese dressing or this keto ranch dressing from Keto … These delicious zucchini chips are also a great way to use up those excess zucchini from the garden during growing season! Serve and enjoy! After 1 hour 30 minutes, check zucchini every 10 minutes to avoid burning. Baked parmesan zucchini chips are one of my favorite healthy keto-friendly snacks. This should draw water out of the zucchini. And it’s a great thing considering its powerful nutritional profile. Zucchini is one of the few low-carb vegetables you can eat on a keto diet. The zucchini chips have a crispy outside and a moist, tender interior. Cooking time is about 40 minutes including the prep, but it takes less than a minute to disappear from the table! Paleo snacks-on-the go can be hard to find, so I’m happy to bring you this recipe. As hinted by its dark green hues on the skin, zucchini is also a good source of antioxidants. Cook for 8 minutes in the air fryer or 12 minutes in the oven flipping half way through, until golden brown. Keto Parmesan Zucchini Chips are a great snack or side dish for the low carb lifestyle. These easy Baked Zucchini Chips are a healthy alternative to high carbohydrate chips and perfect for the keto diet and those watching their carb count. Wash, dry, zest and juice the lime. You may layer the sheet pan with a parchment paper to clean it easier afterwards. They are delicious and dangerously addictive. I love to serve these at parties with Herb … Dip the zucchini slices in the egg mixture, and then coat with the almond flour mixture. Turn each slice to the other side. Servings: 4 Net Carbs: 3g per serving. Place the salted zucchini in a colander and let stand 30 minutes at room temperature. Baked Zucchini Parmesan Chips (Keto Diet Friendly Snack). Slice the zucchini into 1/8-inch-thick rounds. Baked Zucchini keto Chips are low in carbohydrates and keto. Watch closely around the 15-minute mark to see if the Parmesan is golden and ready to be taken out. * Percent Daily Values are based on a 2000 calorie diet. These keto baked zucchini fries are crispy and flavorful, made with grated Parmesan cheese, almond flour, and an Italian spice blend.They’re also a delicious, healthy, and gluten-free snack recipe. Use your other hand to coat the zucchini in the cheese and transfer to the baking tray. Smoked Paprika adds the BBQ like feel to your perfectly Crunchy Keto Snack and adds one serving of vegetables into your body. Crack the egg in a small bowl or container and lightly beat it. Return to the oven, rotating the baking sheet, and continue baking until the zucchini slices are browned and crisp, about 15 more minutes. Wash the zucchinis, slice them into 1/4 inch thick rounds and place them in a medium bowl. And last but not least healthy snacks like this low carb zucchini chips. 5. Remove them from the oven when they are ready and cool them for several minutes before serving. When it comes to the perfect keto diet snack, nothing comes close to zucchini chips. So easy to make with just 3 ingredients to bake the perfect zucchini … Slice the zucchini in half, then half again, then into quarters. Remove from pan, sprinkle with salt & pepper. Preheat the oven to 425°F. 3 Sprinkle zucchini with a pinch of salt and freshly ground pepper to taste. These are Keto, Vegan, Gluten Free … You can serve this as a snack or an appetizer with a dip or sauce. After one bite, I know it’ll be your favorite too. They are healthy, tasty, and low-carb. Bake for 25-30 minutes, flipping halfway through on the cut side. Baked Zucchini keto Chips. Place slices of zucchini in a thin layer, covering the pan. Arrange the zucchini in a single layer on the prepared baking sheet. Preheat the oven to 400°F. Dip a slice of zucchini in the egg wash and transfer to the parmesan. Place the zucchini chips in a single layer in the air fryer on on a parchment lined baking sheet. Zucchini is one of the few low-carb vegetables you can eat on a keto diet. Easy to make Keto Smoked Paprika Dehydrated Zucchini Chips are Crispy, Guilt-Free Keto Chips you can snack on all day long. Zucchini fries make a great side dish recipe to serve with other favorites, like keto … Bake for 15 minutes. 2 large zucchini thinly sliced into medallions; Olive oil cooking spray Place each zucchini slice into the cheese mixture and press the coating onto both sides. Preheat the oven to low, 110 °C/ 230 °F (fan assisted), or 130 °C/ 265 °F (conventional). 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